Archive for May 2016

To Cheat Meal or Not to Cheat Meal.

Ok, you heard it. Every now and then, it’s good to have a Cheat Meal. Would I have agreed 6 months ago, Heck No! In fact, when I started my ultra strict, weight, macros balanced, 5 times a day, every 3-hours, I DID NOT cheat once! Yes, let me repeat. I did not Cheat once.…

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Month 20 of Journey

Month 20

As I just wrapped 20 months since I started my journey, here are some metrics: 1. I have lost 80.3 lbs. 2. I have dropped from 38.8% Body Fat to 13.3% Body Fat. 4. I drink between 4-5 liters of water daily. 5. I drink 0 Starbucks daily. 6. I drink 0 Diet Soda daily.…

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