Archive for September 2016

Body Fat - Jonathan Weiner

Single Digits!

When I started my journey 2-years ago, over 30% Body Fat, I wanted to see if I could get to a Single Digit Body Fat percent. Well today, I accomplished that at 9.77% – this journey has been so educational. Learning how to eat properly, the effects of wellness/recovery supplements and of course the different…

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Why AdvoCare

2 Year Anniversary.

It’s hard to believe it’s been 2 years since I started this health and wellness journey. Here is my Progress: Starting Weight was 277.5 lbs. – I weigh 192.8 lbs. now – I’ve lost 84.7 lbs. Starting Body Fat % was 39.8% – Current Body Fat % is 10.17%. Burned over 65 lbs. off Fat…

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