Archive for October 2016

Why the Numbers tell All.

I think metrics are so important in trying to achieve any goal. Business, Fitness, Health, Hobbies, etc. But understanding how to interpret the numbers is even more important. The old me, not understanding ‘Lean Weight, Body Fat, etc.’ would look at this pinch today, and the scale went up 2 lbs. And even my body…

Read More
AdvoCare Jonathan Weiner

The Why?

Too many times, I hear things like, How did you do this? I think the more important question is to ask Why? If you can answer the ‘Why?’ the How becomes clearer as well as the When. Should you start a health journey now? Well sure, the easy answer is Yes. We are all losing…

Read More