Archive for January 2017

2017 Q1 Nutrition/Fitness Plan

Ok, I’ve been doing the 50/30/20 (Carbs, Protein, Fat) Macro percentage plan for awhile and it has served me well. I shed an additional 55 lbs. after losing 30 lbs. initially and was able to get down to 9.7% Body Fat. One of my personal fitness goals is to achieve a more lean, muscular look.…

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