Archive for June 2017

how to get leaner while injured

How to get Leaner when you’re injured.

How to get Leaner when you’re injured. Ok, Tell me if you can relate. You’re regimented. You’re motivated. You have a system and all of a sudden, boom. Injury. Why, poor form, no, over-lifting, no, just over-use. Well about 6 weeks ago, after a typical 6 out of 8 day Gym Workout series, Aikido 4-5…

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